High Intensity Interval Training

8:30 am Monday Tuesday Thursday and Friday

16 sessions per month for less than $6 per class!

This class provides a semi-private personal training experience. Coach Mariana combines body-weight calisthenics and weightlifting to deliver a challenging High Intensity Interval Training style class. This class is all you need to increase muscular and cardiovascular strength while enjoying a bit of fat loss at the same time. We will start each day focusing on strength and technique. We will finish the class with a full body HIIT circuit and some stretching.