We approach coaching by listening to our clients' needs and what they want to accomplish, learning how they live, discovering what's really important to them, and working together to create the right nutrition and exercise approach based on their goals and lifestyle.

Then we coach them through the process, helping with the inevitable roadblocks along the way to success.

Everyone has different goals but our philosophy has always been the same. Consistency over long periods of time creates life long habits.

Iron Kitchen offers three different programs.

The platinum package is very intensive. You will spend approximately 6+ hours with Mariana. You will also receive tools to organize and manage your meal choices throughout the week.

If you feel you need less help, the Gold or Silver packages might work better for you.

Nutrition Coaching takes a lot of effort from both the client and the coach. If you are ready to make some lasting change and put in the work,we are too!