We will teach you the five main lifts - Snatch - Clean and Jerk - Squat - Deadlift - and Press. We will provide programming and coaching …. you set your own pace.

Class sizes are limited. Please pick just one time slot. You may cancel whenever you would like, and it’s super easy to do, but please give us 30 day notice. When you sign up, please write down your password in a safe place. I can not reset.

Thank you!