The coaches of Iron Kitchen Weightlifting have created Traverse Training, an individualized training program for the pre and post natal athlete.

Work one on one with Kaya and Mariana to create the perfect training program to match your body and your goals.

After you sign up you will get an email with questions about you so we can get to know you better. We will also send information you can start using right away

• 4p’s mini ebook - a handy way to remember what symptoms to watch for

• Core exercises you should be doing now and always

• FAQ about pre and post natal training

After our initial consult, your monthly training subscription will include:

• customized programming written for you delivered weekly

• monthly Skype or phone check ins with Dr. Kaya Tuchscherer

• constant communication via email

• access to our Private FB group. This will give us another way to communicatie with one another. You can

  • ask questions

  • post about your struggles

  • post your successes

  • upload exercise videos for feedback

  • get to know one another

  • and of course post baby pictures!

Email mariana@ironkitchenwc.com or kayatraversetraining@gmail.com for questions about this program